CreativeMessMenstrual health is an important part of overall health. It can affect your physical and emotional well-being. It can also impact the ability to have a healthy pregnancy.
There are many natural remedies that can help to improve menstrual health. Some of these remedies include Diindolylmethane (DIM), Indole 3 Carbinol (I3C), and flaxseed. How do I know this? I started taking a period supplement that has these 3 major components.
What is DIM and I3C?
DIM and I3C are compounds found in cruciferous vegetables like broccoli, cabbage, and kale. These compounds are converted to DIM in the body, and have beneficial effects on female health.
DIM has been shown to balance estrogen levels, which can reduce symptoms of PMS, like cramps, bloating, and mood swings. Also, DIM can also help to reduce the risk of breast cancer and other hormone-related cancers.
I3C is also thought to have beneficial effects for female health. It has been shown to help to protect the liver from damage, and it may also help to reduce the risk of cancer.
What is flaxseed?
Flaxseed is a good source of omega-3 fatty acids, which are important for women’s health. Omega-3 fatty acids can help to reduce inflammation, which can contribute to menstrual pain and other symptoms. Flaxseed is also a good source of fiber, which can help to regulate the menstrual cycle.
How can DIM, I3C and flaxseed help with menstrual health?
DIM, I3C and flaxseed can all help to improve menstrual health in a number of ways. These compounds can help to:
- Balance estrogen levels
- Reduce inflammation
- Regulate the menstrual cycle
- Improve PMS symptoms
- Reduce the risk of cancer
How to take DIM, I3C and flaxseed for menstrual health
DIM, I3C and flaxseed are supplements but they can also be found in foods. However, it can be an expensive guessing game to get the right dosage. I currently take My Happy Flo because it’s already done the work of finding the right blend. If you want to read my review of the supplement click here.
TLDR
DIM, I3C and flaxseed are all-natural compounds that can help to improve menstrual health. These compounds can help to balance estrogen levels, reduce inflammation, regulate the menstrual cycle, and improve PMS symptoms. If you are looking for natural ways to improve your menstrual health, DIM, I3C and flaxseed may be a good option for you. If you don’t want to seek out all those individual supplements, My Happy Flo has them and the proper vitmains to help maximise results.